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Almond oil plays a holistic role in our day-to-day life. No matter whether it's sautéing onions, making cookies, or blending them with smoothies, this indispensable kitchen staple occupies a special space in our pantry. Apart from being an everyday use, most people are unaware of the fact that Almond oil provides amazing health benefits as well. Wondering what are they? Here are 10 great benefits of Almond oil for health.
Almond Oil Benefits
1. Improved Heart Health
The job of our heart is to spread oxygen & nutrients throughout the body via our bloodstream. So, keeping the health of your heart is crucial.
Almond oil contains monounsaturated fats that positively impact your heart health. Studies have shown it lowers blood pressure, reduces cardiovascular issues, and improves lipid levels.
2. Fight Free Radicals
Our body requires a variety of minerals and vitamins to carry out day-to-day tasks. Since Almond oil contains Vitamin E in good quantity, it protects our cells by combating ‘free radicals.
It is recommended to have one tablespoon of oil daily to nourish your body. Vitamin E will support immune functioning as well.
3. Control Blood Sugar Level
Blood sugar means glucose in your bloodstream that gives energy to the cells. Excess sugar in the bloodstream can lead to heart disease and diabetes.
But with Almond oil, you can stabilize your blood sugar level. It keeps your blood sugar healthy and stable.
4. Healthy Weight Maintenance
A diet high in fats promotes benefits in body composition and weight loss. Yes, this may sound counterintuitive but it’s true as per the studies.
Monounsaturated fats in Almond oil provide energy to the body, build cell walls, help in absorbing vitamin A, D, E & K. It also protects your organs.
5. Moisturizes Your Skin
Almond oil possesses emollient properties that help in smoothening and softening the skin. It can treat dry skin conditions like psoriasis and eczema. The fatty acid in the oil repair skin’s natural barrier reduces irritation, and lock moisture content.
6. Increased Hair Health
Almond oil also provides hair health benefits. It fills gaps in your hair and makes them softer and shinier. The oil also lubricates your hair and prevents it from split ends or breakage.
So, start consuming almond oil for hair growth. It will give a natural sheen to your hair.
7. Prevent Aging and Damage Due to Sun
When your skin is exposed to UV rays, it damages your cell’s DNA and this leads to damage of the skin. You may experience inflammation, impaired wound healing, or immune changes.
To prevent skin damage, start applying Almond oil. It not only prevents you from UV rays but also slows down the aging process.
8. Stretch Mark Prevention
Stretch marks are part of our life. When your body undergoes a rapid period of growth such as during pregnancy, skin collagen & elastic starts to rupture. To heal the skin, you can apply Almond oil. It will hydrate and make the skin elastic.
9. Helps in Removing Earwax
Earwax protects our ears however when it gets build-up in excess it mutes hearing. You might don’t even recognize a whisper due to it.
Almond oil is a safe way to remove excess earwax. A few drops of warm Almond oil soften the earwax and dislodge it.
10. Acne Benefits
Yes, acne not only looks scary but also annoys us from time to time. The red sore acne is due to a deficiency of vitamin A, C, and E.
Almond oil is full of vitamins and anti-oxidants. The anti-oxidant and anti-inflammatory property of Almond oil soothes your skin.