10 Popular Low-Sugar Fruits And Vegetables To Add In Diet

10 Popular Low-Sugar Fruits And Vegetables To Add In Diet

Eating fresh fruits and vegetables has always been a great way to stay healthy and fit. Even top health experts advice to add them to your diet to fulfill the need of essential vitamins and minerals.

However, the choice of fruits and vegetables becomes extremely important when you live with diabetes. Some fruits contain higher sugar content and can impact your blood-sugar level tremendously.

In this guide, we have listed out top 10 low-sugar fruits and vegetables that could be your best diabetes-friendly treat.

Low-Sugar Fruits


Does this remind you of the most popular sayings “An apple a day keeps the doctor away”? Surely, I bet. Apples are extremely nutritious and can fit best in your low-carb lifestyle. A medium-sized apple is good source of fiber, carbohydrates, and energy.

It supports diabetes and weight management, and can contribute immensely to your pulmonary, gastrointestinal, and bone health.


Grapefruit is a high-water and low-sugar fruit that is loaded with antioxidants, and Vitamin C. They are considered effective for cough and cold.

If you are someone who always worries about gaining additional pounds, then now is the time to add grapefruit to quench your thirst of healthy snack.


Blackberries are one of the all-time recommended super foods for diabetes. One cup of blueberries, strawberries or any type of berry you like can serve you enough carbohydrates, fiber, calories, and antioxidants.

It can improve insulin sensitivity, and increase fat oxidation in overweight people as well.


Cantaloupe, sweet melon, or rock melon are special species and vital member of muskmelon family. This low-sugar fruit boost your vitamin C, iron, and potassium intake. Enjoy this amazing fruit salad after dinner.

Also Read: Succulent Vitamin C Food Recipes For Winter Cravings


Juicy, fragrant peaches are a warm-weather treat that must be in your diabetes-friendly diet. One peach contains enough vitamin, potassium, carbohydrates, and calories.

The best thing about this lowest sugar fruit is that you can puree peach slices and mix it with crushed ice, low-fat buttermilk to make a quick morning smoothie.

Low-Sugar Vegetables


Broccoli is low in sugar and fat. One serving size of broccoli contains 2 g of sugar, and 3 g of fiber. It also provides vitamin K, E, D, C, and A, along with zinc, calcium, fiber, and potassium.

You can swiftly blanch broccoli and add them to salad or curries. In addition to this, you can even sauté them with brown rice or quinoa to have a healthy wholesome meal.


Cucumber is one of the highly refreshing and nutritious low-sugar vegetables often taken as salads. One normal serving of cucumber provides 95 g water and 2 g of sugar.

You can add some seeds and nuts to your cucumber salad bowl to make it healthier.

Also Read: Meet The Queen Of Greens- Kale For Weight Loss


Cabbage is another eatable in the list of low sugar vegetables list. This low-sugar and low-fat vegetable contain 3 g of fiber, 3 g of sugar, and 6 g of carbs.

Not only this, cabbage also provides vitamin K, E, C, D, and A along with zinc, sodium, magnesium, and iron.


Want to eat some leafy vegetable that curb your appetite instantly? Welcome spinach, a high-water, low-sugar vegetable that has negligible amount of sugar.

You can eat spinach with grilled fish or roasted chicken. The best of all is to blend spinach in smoothies.


This sugar-free vegetable can be utilized to cure variety of health problems like bloating, obesity, diabetes, etc. Since it contains negligible percentage of sugar and fat, it provides most of the vitamins to your body.

These are top 10 low-sugar fruits and vegetables that make your plate healthier and maintain your blood-sugar level. Don't forget to avoid these toxic foods

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Mostly found in cozy corners or near a cat. A mess of thoughts, wild hair and often lost. Dreaming about world tours and ice-creams. Buys five books a month and reads one.