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Ulcerative colitis is an inflammatory bowel disease that causes intense periods of diarrhea, abdominal discomfort, and loss of appetite. A person with an ulcerative colitis flare needs to find out the right food to avoid triggering the inflammation symptoms. Since no diet is proven to aid with ulcerative colitis, the only way is to adopt these 8 foods during the ulcerative colitis flare. These foods keep the symptoms at bay and help you feel better.
Best Foods for Ulcerative Colitis Flare
1. Ripe Bananas & Canned Fruits
Bananas are a good source of carbohydrates and when taken with fats & protein, they can provide an enormous energy supply. In addition, canned peaches or pears are perfect to eat during Ulcerative Colitis flare.
Yogurt provides a healthy sum of probiotics and protein that aids digestion. Always buy yogurt that has active and live cultures mentioned on the label. Probiotic supplements are also a good option.
3. Apple Sauce
You need food that can be digested easily when your gastrointestinal system is experiencing irritations. You can pick unsweetened food like apple sauce. Since it’s sugar-free, it is easy to digest.
4. Cooked Vegetables
Soft cooked veggies like spinach and carrots provide essential nutrients like vitamin K and A. You can mash the vegetables using a fork so that it gets swallowed easily.
If you have ulcerative colitis, then simply adding salmon to your diet avoids chances of flare. Salmon, being a great source of protein offers healthy omega-3 fatty acids. It also reduces inflammations. If you hate salmon, you can go with shrimp or tuna.
6. White Rice with Turmeric
One food that you can eat during an ulcerative colitis flare is white rice with turmeric. Other safe foods include pasta, noodles, white bread, and crackers.
7. Nut Butters
Cashew butter, almond butter, and peanut butter are great sources of healthy fats and protein. You can eat creamy peanuts during ulcerative colitis flare. Another way to eat peanuts is by spreading them all over the tortilla or bread.
8. Fruit Juice, Sports Drinks, and Water
During an ulcerative colitis flare, diarrhea occurs frequently. This causes the wastage of a lot of fluid. So, it is extremely important to stay hydrated via fruit juice, water, or sports drinks. Make sure you avoid prune juice as it contains high fiber.