How To Remove Tan From Face And Skin Naturally?
Let’s know how to remove tan from the face and skin using natural methods. Stick to any one...
Every mineral is important for your body but Magnesium rich foods have an ace effect.
If you know its contribution to our body to keep its healthy, you’ll never miss your daily intake of Mg.
According to a registered dietitian, Anna Taylor, RD – “Your body needs it to function correctly. Magnesium is a real Heavy hitter and necessary for more than 300 biochemical reactions in the body.”
Although there are other micronutrients in your body but magnesium plays an important role. It is involved in most of the biochemical reactions like an ironman of avengers, without him you cannot win the battle.
Take a look at the benefits of Magnesium –
You can find Mg all over your body because it takes part in more than 600 reactions, which includes
Mg is critical for brain functioning and reduces the symptoms of depression.
In one of the studies – 126 people take 248mg of Magnesium/day for 6 weeks, which shows that it reduces episodes of depression.
Yes, you hear it right magnesium-rich foods has anti-inflammatory effects.
Other studies' findings suggest that magnesium supplements may reduce inflammatory markers in our body such as C-reactive protein and interleukin-6.
Mg plays an important role in keeping your heart healthy.
It reduces the risk factors of heart disease, including triglyceride levels, LDL cholesterol, HDL cholesterol, and blood pressure levels.
Magnesium controls your blood sugar level and improves insulin sensitivity in people with type 2 diabetes.
So if you consume magnesium-rich foods it’ll keep your blood sugar level regulated.
Magnesium deficiency badly affected your overall health and performance.
Symptoms that define you are low in magnesium –
(1 ounce = 28 milligram)
Nuts and seeds are the highest sources of magnesium. Nuts and seeds include almonds, cashews, brazil nuts, pumpkin, and flax seeds.
Recommended daily intake of seeds – 1 ounce of pumpkin seeds provides you with 150mg of magnesium
This is equal to 37% of the total RDI of Mg
Recommended daily intake of nuts – 1 ounce of cashews provides you with 82 mg of magnesium
This is equal to 20% of the total RDI of Mg
Legumes are a very rich source of Magnesium. They are rich in nutrients including lentils, beans, chickpeas, peas, and soybeans.
Recommended daily intake – 1 cup of cooked black beans provides you 120mg of magnesium
This is equal to 30% of the total RDI of Mg
This fruit is the bucket of nutrition and provides you with a rich source of Mg.
Recommended Daily Intake – One medium size provides 58mg of magnesium.
This is equal to 15% of the total RDI of Mg.
Grains include wheat, oats, barley, buckwheat, and quinoa.
Whole grains are a treasure of nutrition, dietitian always recommends you to include them in your diet.
Recommended Daily Intake – 1 ounce of dry buckwheat contains 65mg of magnesium.
This is 16% of the total RDI of Mg.
For all banana lovers, you always know that it is a rich source of potassium. But it also contains magnesium.
Many gym lovers eat it before a workout for energy.
Recommended Daily Intake – One large bananas packs with 37 mg of magnesium
This is 9% of the total RDI of Mg.
Dark chocolates do the opposite of their name they lighten your mood.
Heart-healthy chocolate is a rich source of Magnesium, Iron, Copper, manganese, and prebiotic fibers that are good for your gut health.
Recommended Daily Intake – 1 ounce provides 64 mg of magnesium.
This is 16% of the total RDI of Mg.
Other sources are leafy green vegetables like kale, spinach, and collard.
Fatty fishes like mackerel, salmon, and halibut not only serve your taste but your health too.
Recommended Dietary Allowances of Mg/day -
Men age 19-51 plus years – 400-420mg
Women age 19 – 51 plus years – 310-320mg
For Pregnant Women – 350-360mg
For lactate women – 310-320mg
Mg is the most important mineral that our body needs. It is minute in amount but it's involved in almost all of the biochemical reactions that continuously occur in our body.
It regulates neurotransmitters in our brain and helps in keeping our mood relaxed, that is the reason this mineral is known as an anti-stress mineral.
Mg has so many good health effects like promoting your heart health, controlling your blood sugar, preventing migraine attacks, and others.
Better you should include Mg-rich foods in your diet to keep your body healthy.