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Best Healthy Alternatives of Coffee to Boost Your Energy

Best Healthy Alternatives of Coffee to Boost Your Energy
BEST Healthy Alternatives of Coffee

For all coffee lovers, your morning routine starts with a sip of coffee, which completely recharge you, whether it is a late-night study or during hectic work, all you need a cup of coffee for energy boost. But too much caffeine sometimes leads to anxiety, insomnia, and digestive issues. Trying coffee alternatives for an energy boost is always a better choice for your health.

For people addicted to coffee, you should try these healthy alternatives to coffee, which helps you to reduce coffee from your diet, increases your energy level and boost your immunity at the same time.  

Best coffee alternatives for energy:

1. BlackTea

Healthy Alternatives of Coffee: Black Tea

It works as a natural coffee substitute but contains less caffeine than coffee. Preferred by many Indians, it rejuvenates mood in the morning. Black Tea provides so many health benefits:

  • Rich in antioxidants, which reduces inflammation in the body
  • Improve heart health by lowering blood pressure, and cholesterol levels.
  • Polyphenols in black tea promote the growth of healthy bacteria in the gut and improve gut health

2. Coconut Water –

Coffee Alternatives for Energy: Coconut Water

Coconut water always works best for exercise lovers and morning walkers, to keep their bodies hydrated after a rigorous workout. You can choose coconut water as a coffee alternative for energy.

Coconut water provides several health benefits –

  • Provide hydration and restore electrolytes and nutrients like Mg, Ca, P, K, etc. after exercise
  • Flush out kidney stones and improve kidney function
  • Help diabetic people to lower their blood sugar level

3. Lemon Water-

Healthy alternatives of Coffee: Lemon Water

The best refreshing drink for your morning routine. Rich in vitamin C, work best as a healthy alternative to coffee, provide you instant energy and a healthy dose for your immunity, it provides many health benefits:

  • Detoxification of a body from toxins
  • Vitamin C content helps women to fight urine infection
  • Best drink to help in your weight loss journey

4.Apple Cider Vinegar-

Healthy Alternatives of Coffee: Apple Cider Vinegar

It is used since ancient times for health benefits; it has so many antibacterial and antimicrobial properties. If you are health conscious, you can use it to cut down your coffee cravings.

  • Aid in weight loss. Taking 1 tablespoon of apple cider vinegar along with high carb meal leads to the feeling of fullness
  • Help lower your blood sugar level. The study suggests that it improves insulin sensitivity by 19-34% after a meal
  • Its antimicrobial and antibacterial properties help you to fight the bacterial infection

5.Green Tea –

Coffee Alternatives for energy: GREEN TEA

Green Tea is the best option to refresh you during the morning. It is one of the best healthy alternatives to coffee. According to the FDA, Green tea contains caffeine, which is half the amount of caffeine found in a cup of coffee. Green tea has so many health benefits:

  • Rich in antioxidants like polyphenols and catechins, has anti-inflammatory properties and fights cancer cells
  • L- Theanine amino acids and caffeine improve brain function, provide alertness, and increases dopamine to stable your mood
  • Help in burning your extra calories and improve your metabolic rate

Also Read:Should We Avoid Caffeine In Green Tea?

6.Nut and Seed Milk –

Coffee Alternatives for Energy: Nuts and SEEDS MILK

This is one of the best energy booster drinks, when added with flavors becomes more delicious. This healthy milk is the best alternative of coffee for addicted people. Rich in many nutrients and vitamins, it provides you with many health benefits.

  • Rich source of protein, healthy fats, and fibers
  • Vitamin B12,1,2 and 3, Mg, K, Fe, and Zn give strength to your muscles and improve brain function.
  • Boost immunity, improve your vision and improve your bone health

7. Smoothies-

Healthy alternatives of coffee: Smoothies

Fruits and vegetable mixture of smoothies makes it colorfully attractive and delicious. This is also a healthy alternative to coffee. Starting your morning with smoothies leaves you full and energetic and it increases your consumption of vegetables and fruits as well.

  • Helps in burning your calories and you feel full after drinking it, because it’s proteins and mineral-rich content, decrease your food cravings
  • Increasing intake of fibers and mineral aid in digestion and enhance your immunity
  • Improve brain function, healthy fats and vitamins promote healthy brain cell development.

8. MatchaTea –

Healthy Alternatives of Coffee: Matcha Tea

Matcha Tea is made by grinding and steaming the leaves of the Camellia Sinensis plant into a fine powder. Taking it in the morning makes your whole day energetic and works as a coffee alternative for energy. You can get more caffeine and antioxidants than Green tea because in matcha you are consuming a whole leaf. It provides extra benefits than any brewed green tea.

  • Get the most important antioxidant EGCG, which helps in reduce weight loss, and has an anti-inflammatory property
  • Improve the health of your liver and helps to fight fatty liver disease.
  • Reduce the level of your bad cholesterol and keep your heart healthy

Also Read:4 Common Mistakes To Avoid While Making Herbal Tea

Many coffee lovers try these healthy alternatives to coffee for their good health. You should also try these alternatives to reduce your coffee addiction. Not only does it keeps you healthy but also makes you alert during your working hours.

 

 

 

 

 

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