Improve your vision naturally- 1. Eyes friendly Vit- A rich foods 2. Regular Exercise for...
Foods always have a deeper and more emotional connection with your body. It helps us to fight many chronic diseases like diabetes, heart disease, and cancer and keeps us fit and fine.
Many cancer-fighting foods are rich in nutrients and antioxidants that help us to prevent the risk of getting cancer.
Genetic factors are important but diet and environment have strong connections to fighting this disease.
These foods contain beneficial compounds that prevent the growth of cancer.
Check the list of cancer-fighting foods -:
1. Tomatoes -
Tomatoes name always come first on the list of anti-cancer foods. This red juicy bag is rich in lycopene an antioxidant that prevents free radicals from damaging your cells.
You can add these to your diet through salads, sandwiches, and pasta dishes.
2. Turmeric –
Turmeric is an ancient healing spice, with so many healing properties.
Curcumin is an active bioactive compound with anti-inflammatory, antioxidant, and anti-cancer effects.
One of the studies shows its effectiveness on the colon, prostate, lungs, and breast cancerous cells.
- You can add this to your foods for flavor
- And drink honey and 1 teaspoon of turmeric water daily
3. Carrots –
For the eye, healthy carrots have an ace effect but it contains anti-cancer effects too.
An analysis of five studies found that eating carrots may reduce the risk of stomach cancer by up to 26%.
Another study on 1,266 participants shows their diets including daily intake of carrots reduce the risk of getting lung cancer.
- You can add carrots to your diet by including this in you’re your salad bowl.
- Carrots juice and soup are also healthy
4. Berries –
Happy news for all berries lovers, these juicy and tasty fruits are loaded with nutrients.
Strawberries and raspberries have a phytochemical called ellagic acid an anti-oxidant that may fight the growth of cancer cells.
In one study 25 patients of colorectal cancer were treated with bilberry extract for 7 days, found to reduce the growth of cancer cells by 7%.
- Start your morning breakfast with juicy berries and fruits in your bowl
5. Cabbage Family-
It's evident that the cabbage family including broccoli, cauliflower, cabbage, and brussels sprouts have a cursing impact on cancer cells.
Most cruciferous vegetables contain sulforaphane compound that has anticancer properties.
An analysis of 35 studies shows that eating more cruciferous vegetables is associated with a lower risk of colorectal and colon cancer.
- You can add stir fry broccoli and cabbage salads to your diet
6. Bingo Beans –
Beans are healthy in so many ways, they contain several potent phytochemicals that protect the body’s cells against the damage that can lead to cancer.
One study followed 1,905 people with a history of colorectal tumor, it found that those who eat more cooked, dried beans have decreased risk of tumor recurrence.
- You can include cooked or dried beans in your diet and take benefit of these magical beans
7. Grapes –
This plumpy and juicy fruit has to contain resveratrol. Resveratrol has anti-oxidant and anti-inflammatory properties.
It can prevent the kind of damage cancer cell cause to other cells and prevent tumor growth.
8. Citrus Fruits –
Citrus fruits are rich in vitamin C but they have flavonoids that have anti-oxidant effects.
One study found that participants who ate higher amounts of citrus fruits had a lower chance of getting digestive and upper respiratory tract cancer.
9. Pomegranate –
Pomegranates are known to us as a fruit of heaven because of its large amount of benefit to our health.
This fruit is high in vitamin C, K, fiber, folate, and potassium, which is nutritious and has anti-cancer properties.
One studies suggest that 28 people drinking 8 ounces of pomegranate juice daily for 4 weeks led to increased brain activity and improved memory.
Many dietitians suggest that it reduces the side effect of chemotherapy in cancer patients.
10. Wheat Grass –
It is not proven scientifically but because of its nutrient-rich content and few studies claim, it is included in the list of anti-cancer foods.
Wheatgrass is a source of different vitamins and minerals, high in vitamins A, C, and E as well as iron, magnesium, calcium, and 17 amino acids.
Its amino acid content makes it more useful in fighting cancer cells.
It is mostly known as anti-cancer juice.
Bonus Fruit – Avocado
Avocado is a key anti-cancer fruit because of its high nutrient-rich content and many research claims its benefits against cancer cells.
Avocado contains high levels of monosaturated fats, vitamin B, lutein (carotenoid), and fiber that helps in fighting cancer.
Studies in the journal Molecules examined the ability of lutein to interfere with the growth of breast cancer cells
Researchers from the University of California, Los Angeles show that the extract of avocado can reduce the growth of prostate and oral cancer cells.
- You can add Avocado to your diet by making avocado toast, and salads.
Cancer-fighting foods give us a plethora of benefits in keeping us healthy and preventing us from the risk of getting cancer.
There are so many studies been done and others are still going on to keep to proves the significance of foods in fighting cancer.
It is also found that colorful rich foods have the most potent impact on cancer cells.
Better to eat wisely and keep yourself fit and save your future self from cancer.