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Drinking water is said to be good for health in many respects. But there are some rules of drinking water, which are necessary to maintain good health. At least 8 glasses of water must be drunk in a day. But water should always sit and drink. If you drink water while standing, then the body may have to face diseases related to the heart and kidney.
Sitting on the water is the most important among the rules of drinking water in Health Expert day. Water should not be drunk too cold and should not be stuck even in one breath. It is considered best to sip water at normal temperatures. This does not deteriorate the body's rhythm and the benefit of drinking water reaches every cell of the body.
Learn Here The 5 Major Disadvantages Of Standing And Drinking Water:
- It is believed that the liquid balance of our body deteriorates by standing and drinking water. Due to this, the joints of the body do not get enough water. Due to which problems like joint pain and arthritis are faced.
- Standing and drinking water are considered harmful to the kidney. Actually, standing and drinking water, it starts falling out of the kidney without sieving. In this way, there is a risk of many types of infections in the body. As a result, kidney-related problems start to develop in the body.
- Standing and drinking water is also very dangerous for our hearts. Standing and drinking water does not help it to digest food. For this reason, cholesterol starts increasing in the body, which can lead to a heart attack later.
- If you stand and eat water, you may have to face the problem of ulcers. Actually, standing water and drinking water has a very bad effect on the esophagus tube of your body. In case of worsening, an ulcer is formed in its lower part.
- Drinking water while standing can cause indigestion. Food does not digest well by standing and drinking water. Due to which you have to face the problem of indigestion.
So, these are the reasons why it is always recommended to sit and drink water. Make sure to share this information with your friends as well.