If you wanted to keep yourself fit, you can’t ignore your heart health. Your heart health depends on the food you eat. You need the best foods for your heart , which are rich in healthy fibers, vitamins, antioxidants, and other healthy nutrients, but at the same time you have to avoid those worst foods from your diet, which leads to obesity and higher cholesterol level, these problems give rise to heart failure.
Check these Best and worst foods for heart failure:
Best foods for heart : keeping you fit
Omega 3 Fatty Acid-Rich Foods -
Foods that are rich in omega 3 fatty acids like fish particularly salmon, mackerel and sardines, walnuts, flax seeds, chia seeds, and soybeans keeps your blood pressure normal and heart-healthy.
Colorful Vegetables and Fruits -
Green leafy vegetables and colorful berries are rich in antioxidants and fibers. Vitamin c rich fruits like oranges and amla maintain your blood flow and prevent clotting in your heart.
Green vegetables and colorful fruits are the best foods for your heart that prevent heart failure.
Healthy Oil –
We often see olive oil, sunflower oil, canola oil, and soybean oil in a kitchen of people, who are more conscious about their heart health.
These oils contain monounsaturated fatty acids, which lower your bad cholesterol (LDL) and increase the level of your good cholesterol (HDL) and improve the function of your blood vessels.
Whole Grain -
Morning breakfast with a whole-grain cereal like oatmeal, whole wheat, and barley is a choice of many healthy people. They are rich in vitamin B and fibers that lower your cholesterol level and improve your blood flow. Fibers take a time to digest and keep you full for a long time, stopping you from binge eating habits.
Eat Nuts –
Cashew, almonds, walnuts, pecans, etc. are the best source of protein and healthy fats, which lower your cholesterol level and boost your heart health.
But take them in a small amount, because they are high in calories.
Use Herbs –
People with high blood pressure should keep in mind one thing- Eat a low sodium diet and fix your blood pressure problem.
Herbs can add extra taste to your food if you are completely avoiding salt in your diet. You can add herbs and spices like parsley, oregano, thyme, cilantro, garlic, ginger, and curry leaf to your food, to make it a tasty and healthy option for your heart.
Also Read:8 Simple Ways To Keep Your Heart Healthy
The worst food for heart : keeping you sick
Full Fat Milk and Butter –
Dairy products such as full-fat milk and butter are high in saturated fats, increase your level of cholesterol and this will build up plaque on your artery wall, which results in blockage in your heart.
Include low-fat toned milk in your diet, to avoid stroke and other heart diseases.
Processed Meat –
These processed meats found in your hot dog, burger, and sausages, are harmful to your heart. It is filled with preservatives, rich in fats, and high in salt, which increases your risk of blockage in your artery and high blood pressure
Fried Foods -
Because it tastes better, it doesn't mean you can make a habit of it. Fried food is usually fried in trans fats, which increases your level of cholesterol. If you have a heart-related problem, this will be the worst food for your heart, it will increase your chance of getting a heart stroke.
Avoid fried food completely from your diet, to protect your heart from any damage.
Heart experts never allow you to drink alcohol. It is a silent killer of your heart and increases your blood pressure. It will higher your chances of getting cardiac arrest.
According to nutritional experts, Red wine in a little amount is healthy for your heart, because it improves the functioning of your blood vessels.
Your heart is the center part of your health after the brain. Keeping it healthy is your topmost priority. Diet is an essential part of your heart health. Keep this list of best and worst food for heart failure in your mind and make your diet plan according to it.