Do you feel like being hungry all the time? It is common to feel hunger pangs sometimes however if it happens too often, then it could be disturbing, irritating, and dangerous for your health. Constant hunger pangs let you indulge in binge-eating and it can actually increase your body weight in no time.
Your body lets you know about the essential nutrients you might be missing. It could be protein, refined carbs, water, stress, or sleep deprivation. Therefore, it’s essential to satisfy your hunger with healthy foods. Let’s know how to control hunger pangs via consuming some healthy and nutritious foods.
Healthy Food Items List For Hunger Pangs
Eggs are considered one of the best sources of vitamin D, protein, and essential amino acids. These exceptional properties of eggs make it highly recommendable for tummy-filling, especially when you feel hunger pangs. If you eat eggs for breakfast, then there are high chances of staying full for the rest of the day.
Some of the health benefits of eating eggs are increasing good Cholesterol, reduce the risk of heart disease, improve eye health, reduce the risk of stroke, and helps in losing weight.
Legumes are one of those healthy foods that can keep your hunger pangs away. It includes peas, soybeans, beans, and lentils. It contains a high number of plant-based fibers and proteins. As the energy density of Legume is low, your calorie intake also remains low. So, having a bowl of Legumes for lunch or dinner would be beneficial.
Eating legumes can help lower blood pressure, blood sugar, diabetes risks, heart disease risk, and heart rate failure. It provides steady energy to the nervous system, brain, and body.
Oats are essential foods that stop hunger. They are considered the powerhouse of insoluble and soluble fibers. Oats contain an important soluble fiber, known as beta-glucan that can hold water for a longer period of time and make your stomach feel full. Undoubtedly, it’s the healthiest breakfast food option.
Oats being incredibly nutritious helps in improving blood sugar levels and lowering cholesterol levels.
4. Dark Chocolate
Dark chocolate could be one of the unique ways to deal with hunger pangs. Studies show dark chocolate protects the heart and brain from potential damages. It contains high-flavanol cocoa that improves cognitive function and various risky diseases.
When you drink less water, your body tricks into believing you are hungry. Yes, it read it correctly. Scientists figure out the symptoms of hunger and dehydration are somewhat similar. Moreover, they could be due to lethargy, bad mood, or irritation.
So, the next time you feel hunger pangs, drink water instead of snacking with junk food or canned foods. Probably, in few minutes your pangs will subside.
Nuts are one of those foods that make you less hungry. They are rich in proteins, fibers, and a healthy amount of unsaturated fats. It has natural appetite-controlling properties that offer several health benefits like blood sugar regulation, etc. It may aid weight loss, reduce inflammation, and lower Cholesterol drastically.
Consuming enough protein is vital for appetite control. Since protein possesses incredible hunger-reducing properties, it helps you beat hunger by consuming fewer calories. It also increases hormonal production that signals your brain about stomach fullness. So, replace fats and carbs with protein and soon you will see a boost in satiety hormones.
8. Cottage Cheese or Paneer
Paneer being low in carbs, fats and high in protein. Nutritionist considers cottage cheese or paneer, perfectly healthy food to eat when someone experiences hunger pangs all the time. However, if you are on a weight-loss spree, you can make healthy food recipes using Paneer and have it.
9. Boiled Potatoes
Most people think boiled potatoes are bad for health. However, the fact is Potatoes contain resistant starch, a specific type of starch that keeps your stomach full. It possesses enzyme inhibitors that regulate your appetite. That why boiled potatoes deserve to be on the list of healthy foods for hunger pangs.
10. Chew Gum
No matter how weird it sounds, chewing gum can help you avoid hunger pangs. As it keeps your mouth busy, your brain falls into the illusion that you are eating. It’s one of the best ways to stay away from unhealthy drinks and foods.
These are the top 10 foods that stop hunger cravings.