Pregnancy is always a turning point in a women’s life. And the first trimester is always a critical period for you and your baby as there is a rapid change in their bodies. So, the women have to take special care of her and must be aware of what to eat. Here is the list of the best diet for the first trimester:
If you are a vegetarian then nothing is better than green vegetables for you and your baby’s health. The green vegetables like salads, kale, spinach, broccoli, etc. These have Vitamin A, B, C, E, and K with antioxidants, fiber, iron, magnesium, potassium, calcium, etc. The main benefit of green vegetables is, it has Folic Acid which helps in the growth of bones and teeth of the baby and protects the baby from birth defects.
Non-Veg like fish, chicken, turkey, eggs, lamb, etc are high in protein which is the main source of energy in the body. It is also beneficial for the baby as it helps in the development of the baby’s mind and heart.
If you have sweet cravings, then fruits are the best option as it contains many beneficial nutrients and calcium which are good for the mother and baby. You can have food like bananas, apples, mangoes, grapes or avocado, etc.
Dairy products are the best for the development of the baby and mother. It is rich in protein and calcium which makes the baby’s bone strong and healthy. The pregnant woman must drink at least 2 glasses of milk each day. You can also have yogurt, cheese, tofu, etc.
The whole grains are brown grains like brown rice, whole-wheat pasta, cereals, oatmeal, etc. which have fiber, iron, B vitamins, and folic acid, these help in the growth of the baby and prevent the mother from constipation and other normal issues that faced by the expecting mother.