It is well-known that breakfast determines your overall energy throughout the day. So, having something nutritious and filling as the first meal of the day becomes extremely important.
You can eat whatever you like in the morning; however, nothing can beat a bowl of muesli as breakfast. Essential muesli ingredients include rolled oats, wheat flakes, seeds, nuts, honey, and dry fruits. All these ingredients sum ups to make a healthier snack that helps you reap incredible results.
Here are 10 amazing health benefits of eating muesli daily.
Helps In Weight Loss
Weight-watchers are recommended to follow a strict diet, so they have to compromise with their taste. But with muesli, they can satisfy their tongue without increasing calories.
Since muesli is made of rolled oats, it’s a good source of fiber & whole grains. It keeps your stomach full for a longer time period and keeps you away from unwanted cravings.
Avoid Risk Of Heart Disease & Reduce Cholesterol
Muesli contains beta-glucan in good quantity that helps in reducing LDL cholesterol. It would be surprising to hear, muesli can reduce cholesterol by up to 10%.
You can take your muesli recipe to the next level by adding lemon juice and make it more heart-friendly.
Another health benefits of muesli include the strengthening of bones. Being a high protein source, muesli enhances your bone health.
If you wish to provide extra support to your bones, then add milk to your breakfast and get more calcium.
Good For Eye Health
Muesli recipes are packed with antioxidants and nutrients which are considered essential for good eye health. Being a good resource of omega-3 fatty acids, it not only keeps your eyes healthy but also protects them.
Fight Against Constipation
People who suffer from constipation issues have a good opportunity of having all muesli benefits. Muesli improves bowel movement as it contains insoluble fiber & encourages movement of stool. Thus, aiding digesting system.
Keep Your Tummy Full
We all crave snacks throughout the day multiple numbers of times which add to overall calories. However, with muesli, you feel fuller for longer hours.
It keeps you full by providing enough protein, fiber, and whole grains.
Muesli contains carbohydrates that help in the proper functioning of body organs. It provides enough energy to your muscles and brain when eating at the beginning of the day.
Hence, it is considered a perfect breakfast option by top health experts and trainers. Want to get additional energy content? Try adding nuts and fruits.
Improves Iron Absorption
Since oats take most of the space in muesli, it provides important minerals like Manganese, Foliate, and Iron to your body. Iron being a vital mineral satisfies your body requirement and maintain blood pressure.
Increases Cognitive Power
As it is stated earlier, muesli contains iron and manganese in large quantities, which increases your cognitive power. To increase focus and concentration, you can add blueberries, nuts to your muesli recipe. It will carry a sufficient amount of oxygen to your brain.
Good for Your Skin
Muesli contains antioxidants that help your body get rid of free radicals. These free radicals add up due to an unhealthy lifestyle and can result in wrinkles, early aging, and even heart disease.
However, eating muesli daily protects your body cells from getting damaged. With better brain performance, you achieve glowing skin.
These are the top 10 amazing health benefits of eating muesli daily.