Belly fat has always been a major health issue that bothers many. It’s because belly fat around the waist negatively impacts one’s health and gives rise to high cholesterol, heart diseases, high blood sugar, high blood pressure, etc. So, if you are someone who seriously wants to burn belly fat without any equipment, then you need to check out this post.
We have listed the top 10 exercises to reduce belly fat at home. Think about how interesting it would be to burn belly fat without hitting the gym. Right?
Let’s dive into it!
Best Exercises To Lose Belly Fat
Walking is the simplest and most preferred exercise for belly fat. This cardio exercise can shed off the additional kilos around your tummy and waist. Simply, brisk walk for 30 min in the fresh air and see how much positive effect you have on heart rate and metabolism.
Crunches have always been an effective exercise to reduce stomach fat. You simply need to lie down on the floor flat with your knees bent. Next, you have to places your hands behind your head. Finally, move your upper section to & fro without disturbing your lower section.
Most people consider work out a sort of punishment however the fact is workouts can be interesting. Zumba is a fun workout that lowers cholesterol, blood sugar, improves cardiovascular health, and cuts down belly fat quickly. You can try power yoga, step aerobics, and kickboxing. Don’t forget to put some music on.
Not to mention, the most popular exercise after walking is cycling. Cycling accelerates your heart rate and increases your capacity to burn calories. For waist and thighs, you should choose cycling as the very first option. Just commute with your bike and enjoy the journey to lose belly fat.
Vertical Leg Exercises
How to reduce belly fat by exercise at home? The answer is simple; immerse into “vertical leg exercise” Not only does it chops off your tummy fat but also makes your legs stronger. Just lie on your back with both palms underneath your hips. Slowly raise your legs and stop at 90⁰ angles. Bring back the legs and repeat it.
Aerobics is an all-time favorite exercise to burn belly fat. The best thing about it is that you can perform high-intensity aerobic exercises without hitting the gym. Try this super-effective, simple and great workout to maximum the processes of burning calories.
Bhujangasana (Cobra Pose)
Believe it or not, you can shed pounds without troubling your body. Bhujangasana is a simple yoga pose that produces unbelievable results. You simply need to lie down on your belly. Join the legs and try to lift your upper half keep your lower half freeze. Stay in this position for 4-5 seconds and repeat the process.
Another exercise to reduce belly fat for females at home is flutter kicks. The process goes like this-lie on your back and lifts your right leg. Bring back your right leg close to the ground and raise your left leg. Next, bring your left leg close to the ground and once again lift your right leg. Repeat it! Remember not to hit your legs to the ground while doing flutter kicks.
A stomach vacuum is a low-impact exercises that emphasizes solely on breathing. This technique helps you lose belly fat and train your abdomen muscles. Just stand upright and exhale the air out. Now expand your chest, and take your stomach in. Hold for 20 seconds and release. Repeat 10 times.
It is an isometric exercise that demands holding your body in just one position. Just lie down on the ground and lift your knees, hands off the ground keeping your feet firm on the ground. Stay in this point for at least 30 seconds. You can get a little bored but the results you get are worth your efforts.
These are the top 10 exercises to reduce belly fat without taking a membership in a gym. With all these, you need to take care of your diet and routine as well.