Nothing is as challenging as losing weight. Today, every nine out of ten people are struggling with belly, thigh, back, and face fat. This extra fat, later on, becomes the most common reason for developing issues like Arthritis, Blount disease, asthma, sleep apnea, high cholesterol, and high blood pressure. So, encountering this health issue turns out to be the no.1 priority.
Since face fat is particularly the most bothering of all, we will be discussing it in deep. We have also provided proven tips that will help you tone your facial muscle and rejuvenate it.
Reason Behind Face Fat
Without a doubt, we all have different facial structures and shape like round or oval. Face bone structure and muscle determines the way we look. Some of the reasons for excessive face fat are-
- Poor diet
- Genetics & hormonal factors
- Overdeveloped facial muscles
- High sodium intake
- Lack of sleep
- Poor lifestyle
You can regain your normal face structure once you start engaging in the below given tips. You will be able to shed extra kilos accumulated around your face area easily.
Tips To Reduce Face Fat
1. Stay Hydrated
Have you ever thought about why doctors recommend drinking 8-10 glasses of water every day? Its because water is crucial for overall health and 70% of our body comprise of only water.
Studies say water enhances weight loss by keeping you full. In fact, drinking water before meals decreases the calorie intake during the meal.
It increases your metabolism temporarily and helps in losing weight. Try it for 21 days and see amazing results.
2. Reduce Refined Carbs
We all love crispy chips, delicious pasta, and sugary cookies but just like everything it has drawbacks too. They are made of refined carbohydrates like white rice, maida, polished cereals, and grains. Eating them in plenty can result in excessive weight gain, especially on the face.
You can eat unrefined whole grains like barley, oatmeal, bran cereal, multigrain bread, brown rice instead.
3. Get Proper Sleep
Believe it or not, sleep deprivation can trigger stress hormones and lead to increased appetite, slow metabolism, and weight gain. That’s why it is always advised to get enough sleep for achieving a healthier weight range.
4. Reduce Sodium Intake
The sodium forces your body to retain water which results in swelling and bloating of the body, particularly the face. Thus, minimizing the consumption of sodium is vital.
Avoid processed foods like bacon, ham, sausages, fish, pizza, burritos, anchovies, and cold cuts. You can try unsalted nuts, lean cuts of pork, beef, and dried beans to satisfy the body’s sodium need.
5. Increase Fibre Content
Higher intake of fiber content like nuts, seeds, legumes, and green leafy vegetables support weight loss regime. It reduces sugar craving and keeps your body full of essential vitamins and minerals. Thus, keeping overall body weight in check.
6. Limit Alcohol Consumption
Having alcohol on an occasional or auspicious day is fine. However, if you go overboard and intake alcohol in large volumes, it can contribute to facial fat accumulation.
Alcohol contains high calories and low nutrients and is often associated with heart diseases followed by the risk of weight gain.
That’s why keeping alcohol consumption in check is important. You not only stay away from weight gain issues but also avoid bloating.
7. Add Cardio To Your Routine
Extra fat on your face is a direct result of excess body fat. Cardio not only helps you lose weight but also slims down fat from your face. Studies shows, cardio promotes fat burning.
Some of the cardio exercises you can do are walking, swimming, dancing, and running. No matter what type of physical activity you engage in, you will see satisfactory results.
8. Do Facial Yoga Exercises
Facial exercises improve facial appearance, muscle strength, and combat aging. Studies claim, facial yoga exercises tone facial muscles and make your face slimmer. Face yoga puffs out your cheeks and pushes air from side to side.
Doctors recommend doing facial muscle exercises twice every day for eight weeks. This will improve facial rejuvenation, and increase muscle thickness. Here are some facial yoga exercises you can start with-
To begin with, fill your cheeks with air & hold on for 30 seconds. Keep moving the air from right cheek to left cheek and vice versa. Finally, after 30 seconds release the air.
Pout and Smile
Want a perfect sharp-cut jawline? Try pout and smile face yoga exercise. First, you need to make a pout and hold onto it for a second. When you do this, the blood circulation flows down your jaw muscles and helps you lose fat from the jaw. Do 10 reps every day for best results.
This is one of the most effective yoga exercises if you want glowing skin. Gently tap on your face using your fingertips and get it around from your forehead to neck. Take deep breaths during the exercise.
Lift Your Eyebrows
Your skin loses glow as you age, especially eyes and cheeks. Lifting your eyebrows helps you stretch your skin. Face yoga brings your youthful and glowing face back.
Reducing face fat becomes easy with these face yoga exercises. For best results, try the face exercises for about a month.
By simply adjusting your routine with daily habits, you can boost fat loss and get back your slim face. Make sure you adopt a balanced diet along with regular exercise for optimizing fat burning. This will improve your overall health.