Ways to Get Rid Of Bloating in the Stomach

Bloating is common these days among people, you feel trapped gas inside your stomach and guts.

This is purely a digestive issue, in which you feel belching, bloated, and have gastric issues. Bloating problem is resolved on their own but for some people, it become chronic and badly affects their quality of life.

You can acquire some ways to get rid of that bloating  stomach, let’s check the article -:

1. Bloating Cause –

It’s a common conception among people that bloating is caused by excess gas in the stomach.

We swallowed gases like oxygen, and carbon dioxide into our large intestines.

Bloated stomach is due to -:

• Eating foods that are fermented in your colons such as sugar, alcohols, and FODMAP ( Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols contain food)
• Lactose intolerance
• Constipation
• Imbalance in your gut microbiome
• Stress

In rare cases bloating may be caused by liver disease, cancer, and bowel obstruction.

2. Try Probiotic –

Probiotics are live microorganisms such as bacteria that provide health benefits yogurt, kefir sauerkraut, kimchi, and kombucha, and miso and tempeh are good sources of probiotics.

You can also add probiotics supplements to your diet to aid digestion by boosting the number of bacteria in your gut.

3. Limit Junk Foods –

Junk foods are burgers, pizza and soft drinks that cause a bloated stomach.

Junk foods contain high amounts of fats, which can cause stomach pain and bloating.

Also Read: 7 Healthy Foods Your Brain Likes To Get More And More

 4. Try a Low FODMAP Diet –

Many studies show that limiting certain carbs called fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) might reduce bloating symptoms in people.

Foods high in FODMAPs include -:

• Grains – What and Rye
• Dairy – Milk, custard, yogurt, and soft cheese
• Vegetables – Garlic, onion, leeks peas, lentils, cauliflower, and potatoes
• Nuts – Cashew and pistachio
• Other – sugar-free gum and honey, soft drinks

 5. Try Yoga Poses –

Some yoga poses like child’s pose, happy baby pose, squats, and Pawan Mukta asana helps you relieve gases in your stomach.

These poses positions the muscles in the abdomen that releases excess of gas from the stomach.

  6. Get Active Everyday –

Exercise and walking help you to be more active every day.

It can make your bowel movement regular, which eases your stomach bloating issue.

Also Read: Why a Morning Walk is Better Than Any Physical Exercise?

 7. Try Stomach Friendly Magnesium –

Magnesium is always an alpha element for your body.

For getting rid of a bloated stomach Mg-rich diet is scientifically proven to be healthy because Mg plays a key role in many enzyme reactions that aid in digestion.

 8. Peppermint Oil –

An ancient digestive elixir peppermint oil aid in the digestion of food.

It has been found taking supplements of peppermint oil reduces symptoms of bloating and gas.

 9. Avoid Rapid Weight Gain –

Weight gain and obesity always cause bloating. Too much fat in your stomach area may constrain your bowels, increasing tension and hypersensitivity in your gut.

So better obese people get rid of their fat first by doing exercise and yoga and get rid of bloating issues.

10. Drink Enough Water –

Water not only cools down your mind but also cools your stomach.

Water neutralizes the acids in your stomach and helps you in getting rid of bloating issues.

Daily intake of 6 – 8 glasses of water is beneficial for your body.

 Apply all these steps in your lifestyle to combat bloating issues. Bloating becomes a normal problem of today’s generation and the reason for irregular lifestyles and wrong eating habits.

By adapting those habits you can live a way better life for yourself.