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In the world of tech, your life is completely dependent on gadgets &computers. Your eyes are either stuck in front of computer or mobile. Too much computer usage puts a strain on eyes and gives us blurry vision.
If you are irritated by your vision problem and visited an eye specialist, better you should try some natural ways and lifestyle changes to help you to improve your vision naturally.
Tips to improve your vision naturally-
1) Eyes Friendly Vitamin- A Rich Food-
Vitamin- A is a natural and best source to include in your diet because it is considered an eye-friendly mineral.
What to eat – Carrots, Beef Liver, Lamb Liver, Sweet Potatoes,Broccoli and spinach etc.
2) Regular Exercise for Staying Fit-
It’s not a joke, when you are trying to improve your vision naturally, you cannot miss exercise.
The rule is simple if you want to keep yourself fit, just move. Don't jam your body sitting idle all day.
Exercise will keep you healthy and fit and improve blood flow towards your body.
3) Take Carotenoids Rich Foods and Supplements –
Important carotenoids that improve your eyesight are ‘zeaxanthin and lutein’, which are found in the retina.
These carotenoids protect the macula of your eye.
Take a supplements, recommended by your nutritional experts.
If you are not a supplement fan, then you should take it naturally. Eat leafy vegetables, broccoli, zucchini, carrots,Tomatoes, Capsicum and eggs, they are full of carotenoids.
4) 20-20-20 Rule-
If you are continuously working in front of the desktop, you are definitely going to feel strain in your eyes.
So better you should follow 20-20-20 rule.
What is it?- Take a break after every 20 minute from your desktop work. Look at a distance of 20 feet away for 20 seconds.
Through this technique, you’ll improve your eyesight and eye strain too.
5)Take a Rest-
Whenever you are not feeling well, you should take proper rest to rejuvenate your body.
For eyes health, keeping yourself away from computers and mobiles is always the best option for you.
Not everyone here is aware of this but hey it is true. If you wanted to improve your naturally, wanted to improve dry eyes problems and even dark circles. Try Donna Eden's eye energy exercise.
It is a one-month series of healthy eye challenges, which you can find on Youtube.
It contains a series of eye exercise videos. You have to invest only your 7min. of your daily time.
If you’ll do these exercises daily, you’ll definitely going to see improvement in your vision and give your eyes proper relaxation.
Wanna see the result, just check the comments below the videos and you'll see thousands of people getting benefit from this eye exercise challenge.