Who on earth doesn’t want longer, thicker, stronger, and healthier hair? Believe it or not, we all show intense desire to have it; as it is the most observable piece of our personality. Whether it is hair volume, thickness or style, everything adds up a little extra to your personality.
However, thinning of hair has become a global condition and if you are someone with sensitive thin hair, then you often feels stressed every time you lose fine hair after showering, running hands in hair, etc. Although genetics have not graced you with thick hair locks but you don’t need to feel stressed. It’s because by making few changes in lifestyle you can take care of your low-volume hair.
Let’s know how you can take care of your sensitive thin hair by altering few things in lifestyle.
Time To Change Your Diet
Poor diet affects the thickness and texture of your hair. The lifestyle you live and food you eat has direct relation with your hair appearance. For example, vitamin deficiency or nutritional lack results in thinning of hair.
So, you need to add collagen to your diet. Collagen keeps your hair complexion youthful and prevents future hair loss. It can increase amino acids and improve blood circulation in your body. Thus, reduces thinning of hair.
Also, incorporate vitamin B and biotin for improving hair look. You can eat flaxseed, yogurt, whole grains, and spinach for acquiring vitamin B.
Diet drinks contain empty nutrients like white carbohydrates, and sugar that is also a factor of hair loss. You need to ditch diet drinks to avoid hair loss.
Try To Be Stress Free
One of the biggest culprits of thin hair is stress. If you often feel stressed and overwhelmed, then it can affect your hair appearance. You need to include self-care routine such as reading a book, workout, or any other thing that makes you feel good.
Massage Your Scalp
Massage promotes hair growth. It increases the blood flowing in your scalp, thus stimulating hair follicles. The best thing about this is that it takes few minutes to massage your scalp. Try using pure coconut oil for hair benefits.
Avoid Hair Colors
No matter what’s your intention or reason behind coloring your hair, it will damage your hair. Most people have an illusion that coloring creates lightness and contrast shadow their hair. However, the chemicals damage your hair. So, avoid coloring your hair to prevent allergic reactions, and scalp problems.
These are some of the changes you need to make to avoid further loss of thin hair. Soon the problem of hair fallout, breakage, and damage will vanish as you follow these ways.