5 Super-Foods To Stay Healthy During Winter

Winter is a beautiful season that allows us to do plenty of amazing things like skiing, eating steamy hot delicious foods, staying cozy, having a bonfire, etc. However; when it gets extremely cold it becomes tough to follow daily routines and eventually turns everyone into the lazy bugs. Also, they are more likely to skip exercising in morning and stay curled up in a blanket with a hot cup of coffee or go on binge eating. This shift in food preference lowers down the metabolism and they are much likely to catch infections, flu, and even cold air. But there is an easy and effective way to stay healthy and keep yourself warm throughout the day without ruining your day by getting lethargic.

These 5 powerful Super-foods helps you to stay energetic and healthy during winter. Have a look at it.

Root Vegetables

Root vegetables like carrots, beetroot, potatoes, and turnips demands lots of energy for digestion. Thus, provides your body with more heat. This can help in fighting the cold.

Another benefit of these foods are reduced cancer risk, strengthening of bones, improved heart health, and better digestion.

So, its good to add some pungent foods like spring onions, leeks to your diet.


Fruits such as apples, and coconuts are considered an ideal choice for winter. They contain enough fiber to produce heat to keep your body warm throughout the day. It boost your immunity, and reduces the inflammations, particularly in winter.


Ragi is an ultimate winter food that helps in controlling anemia, and diabetes. It is one of the richest sources of fiber that can lower cholesterol level. It’s also best for diabetes, weight loss, bone health, and improved digestion.


Nuts like almonds, pistachios, dates, and peanuts are highly beneficial when it comes to keep body warm in winter season. It speeds up the metabolism and raise body temperature, thus keeps you warm. Its considered one of the best and healthy food for body, and heart.

A handful of dates, or almonds can kickstart your morning with high energy. It is an amazing snack to eat during working hours as well.

Herbs and Spices

Some spices, and herbs easily found in kitchens are black pepper, ginger, garlic, and turmeric. Not only it produces enough heat to keep your body warm, cozy but also boost your immune system.

Turmeric possesses anti-fungal, anti-bacterial, and anti-viral properties along with cold-resistance capabilities. So, try adding it when preparing delicious meals for dinner.

Winter can slow down your productivity and makes you lazy. This also affects your health as you are prone to infection and cold. But by incorporating these super-foods for winter, you can stay healthy and fit easily.