“Self-talk is the conversation with the universe and thus, one should be mindful while practicing it.”
We cannot deny that our thoughts and beliefs play an important role in building our perceptions and experiences. Imagine spending your entire day listening to complaints, negative remarks, and criticisms. Unfortunately, many people fail to realize that they are indulged in these types of thoughts repeatedly in their heads.
What Are Positive Powerful Affirmations?
According to various studies, almost 80% of our self-talk is negative. Negative thoughts come into our minds so frequently that we start thinking of them as facts. We stop questioning the existence and possibilities of such toxic thoughts.
The word affirmation means “to nourish and make steady.” Positive powerful affirmations help us in saying and believing good stuff, even if we don’t feel good at that moment.
How Positive Affirmations Have Life-Changing Impact On The Mindset?
Positive affirmations can transform lives. It is also widely used in many therapeutic models - including cognitive behavioral therapy and rehabilitation programs.
If we carefully pay attention to positive powerful affirmations, they can “rewire” our minds to break negative habits and toxic thought patterns. They can actually increase the number of feel-good hormones in our brains.
Positive thoughts help in building positive emotions, which eventually improves our mental, emotional, and physical health by affecting our psychology.
Also Read: Best Motivational Books Of All Time
Let us have a quick look at some of the Powerful Affirmations that can help us in attaining peace.
Say these positive affirmations with intense belief thrice a day to see positive changes in your life. These affirmations will help you in regaining your self-worth and self-esteem. It will also help you in achieving your goals by believing in yourself.
I am powerful enough to create the life I want. There are endless opportunities in this world.
Blessings are coming my way and I am grateful to have them.
I have a healthy body, a calm mind, and a vibrant soul.
I am enough and I know to keep my self-worth over everything.
I don’t have any place for negativity in my life. I simply let it go.
I am grateful to all the people who have faith in me.
I am worthy of happiness, love, and achievements in life.
I forgive myself for everything I am guilty of. I set myself free from every regret and shame. I am in love with myself.
I realize that all the small wins are a necessary part of life and I am ready to celebrate them.
I let go of the past and abandon all the worries about the future. I am ready to receive the experience of the present moment.
I will not allow others to snatch my smile or make me feel bad.
I am beautiful inside and out.
You can even make affirmations of your own. Just try saying positive things to yourself about your mind, body, and the world. Let go of all the emotional baggage that is destroying your peace.
Also Read: Positive Affirmations For A Better Life
It won’t be easy to practice these positive affirmations when you have struggled so much. We understand your pain and it’s okay to move at your own pace to heal. But try affirming these powerful statements to have a positive change in your life. It will surely make you feel better and grow.