Do you also want to have long and healthy hair like Rapunzel, don't you? But you are facing a slow hair growth issue? Isn't it? No doubt, long and healthy hair can boost your self-confidence and make you look good both for women and men.
Well. As you've searched for the quick hair growth or the causes of slow-hair growth, you've landed at the right place as we have solutions to your biggest concerns.
The slow hair growth or no growth is becoming more common in men and women due to hectic lifestyles and poor diets. It can become even worse as we get aged, or during a stressful time in life. If your hair grows at a very low speed, then this could lead to lifeless, thinning, or lackluster hair that obviously doesn't look good.
Factors That Can Slow Hair Growth
Avoiding hair care is not the only cause responsible for unhealthy, weak hair. There are many other factors that can lead to poor hair growth or hair loss like:
- Stress Levels
- Side effects of drugs
- Poor diet
- Hormonal imbalances
- Vitamin Deficiency
- Excessive use of Blow dryers, straighteners, and curling irons
After knowing so many reasons that are slowing down your hair growth, you may be thinking about whether they're even a cure to it or not! Well, no more worries, as we have researched and wrote down the best cures to combat slow hair growth.
Reduce Hair Washing
How many times do you wash your hair in a week? If your answer is 3-4, then this is where the problem is. Many people ask, Is it okay to wash hair daily? The answer to this is a big No!
For your information, our scale releases a natural substance called sebum. Sebum can protect your hair follicles from any damage, and if you daily wash your hair, there will be no sebum to protect hair from damage.
So, how many times should I wash my hair?
As per us, washing hair twice a week is okay. In fact, if you wash once a week, then it's better!
There is a myth that goes like: "The more often you trim your hair, the faster it will grow." And let us tell you that it is not true. Your hair tips getting trimmed has no change on the roots. However, getting your hair trimmed often can prevent your hair tips from split ends and breakage.
The key to boosting hair growth is linked to the food you consume. Hair craves nutrition. Thus a balanced diet stuffed with nutrients will keep your hair thick and healthy.
Trying to speed up hair growth? Stock up on these healthy foods:
- Sweet potatoes
- Olive oil
- Whole grains
- Foods rich in protein, biotin (vitamin H) and omega-3
Jumping to the conclusion, now, after knowing the causes and cure for slow hair growth, do focus on both the inside and outside well-being. The right lifestyle choices and diet will assist your hair get its volume back and promote hair growth.