“Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow.”
It is very easy to hear “Smoking is injurious to health”, but many of you are still not aware of the side effects of smoking. In 2021, 1.3 billion people are tobacco users, whereas 5%-25% of youth have been consuming tobacco. Even if you want to quit you might know how to do it. Tobacco or smoking is an addiction for the consumer. You will get the urge to do it. Cigarette contains tobacco, opium, or crack. The urge of smoking starts every 5 minutes later, if you can control that you can win half battle.
Disadvantages of Smoking
- Cancer: One of the major reasons is to quit smoking is Cancer. It affects your health and causes Cancer. Many people lost their lives because of smoking. And medical science is still not able to solve the cancer puzzle. So, if you don’t want to lose your life, you must quit smoking.
- Teeth: When you inhale all the bad substances it affects your organ as well as teeth. Your teeth will get a cavity and turn yellow.
- Addiction: One of the biggest drawbacks of smoking is addiction. People get addicted to Cigarettes and get the urge to smoke.
- Weight: Smoking can affect your body appearance, you can lose weight or gain weight due to smoking.
- Passive Smoking: Smoking does not only affect smokers but also the other people around them. Passive smoking is more dangerous than active smoking.
What to do?
If you are planning to get rid of smoking and don’t know what to do and how to do it. Here we are to help you out. Here are things you must do in the process of quitting smoking.
Find your motivation:
Firstly, you need a reason to do anything. Before taking a decision make sure you have a worthy reason, which will never let you give up. This is a long process nothing is going to change overnight. So, your reason is enough motivational.
Once you get your worthy reason, decide your day when you want to quit smoking. Prepare yourself for that day. And don’t let anything change your day.
Once you are clear about these basic things, make sure you will tell everyone about them. As much as the words will spread you will get a reason to quit smoking as well as support from everyone.
If you have anything related to smoking like cigarettes, lighter, astray throw everything. And don’t focus on cravings. Don’t surround yourself with smokers. If anyone around you smokes- leave the place or ask them not to do it when you are around.
Fight with Urge:
Don’t focus on your cravings. Remind yourself how unhealthy smoking is and the reason your quitting smoking.
Your body will crave cigarettes, but make sure you will control them and don’t let yourself give up. You might feel uneasy but don’t give up.