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Are you the one who snores too much in the night and your partner gets uncomfortable by this? Don’t worry your snoring problem gets resolved by applying these asana recommended by Malaika Arora fitness trainer Sarvesh Shashi.
Sarvesh Shashi fitness trainer of Malaika Arora and also a founder of the yoga and wellness brand Sarva yoga studios.
In his insta video, he introduces 3 simple asanas to stop your snoring habit.
Snoring problems occur due to the obstruction in airflow in the throat which results in breath breaking.
Sometimes it is associated with obstructive sleep apnoea when the muscle in the back of the throat relax too much which result in breathing problem.
Sarvesh in his insta reel addresses the issue of snoring and introduces 3 simple asanas to avoid snoring.
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Benefits – Open your chest region and facilitate better breathing, Improve spinal flexibility, improves the strength of your ankles, thighs chest, and neck
For detailed info let’s see the below video -:
Benefits – Soothes sciatica pain, enhances flexibility, rejuvenates your heart, decreases the stiffness of your lower back, strengthens your arms and shoulders
For detailed information let’s check the video below -:
Benefits – It is beneficial for better sleep, a cure for stress, prevents heart blockage, soothes nerves, and lowers blood pressure.
For detailed information let's check the video below -:
These are the asanas for you to prevent snoring habits and help you and your partner sleep better and comfortably.