Malaika Arora Taught 3 Yoga Asanas For Mental Health, Watch Video Here

Everybody in India knows this beautiful actress Malika Arora who is famous for her charming looks and fit body. She is an ardent fitness enthusiast who always shares fitness blogs on her social media handle. 

Malaika motivates her fans and followers to work on their health with a fitness-related video every Monday. Recently, she shares 3 yoga asanas that improve mental health. Watch the full video here.

Malaika Arora Yoga Video

On her Instagram channel, Malika shared three asanas that are better for mental health. The asanas include Adho Mukh Savasana, Balasana, Sukhasana. She also showed how to perform these yoga poses in the video here. 

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A post shared by Sarva - Yoga Studios (@sarvayogastudios)

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If you are facing any mental health issues or feeling too lazy to work out, then you can try these three yoga asanas to get better. Surely, you will feel a little change in some time. 

Also Watch: Malaika Arora shares her diet & fitness secrets