Home
Video
Login
Register
Visceral Fat: What it is and How to get rid of it
Visceral Fat is a hidden fat in your body, that wraps around your internal organs. Visceral...
Everybody in India knows this beautiful actress Malika Arora who is famous for her charming looks and fit body. She is an ardent fitness enthusiast who always shares fitness blogs on her social media handle.
Malaika motivates her fans and followers to work on their health with a fitness-related video every Monday. Recently, she shares 3 yoga asanas that improve mental health. Watch the full video here.
Malaika Arora Yoga Video
On her Instagram channel, Malika shared three asanas that are better for mental health. The asanas include Adho Mukh Savasana, Balasana, Sukhasana. She also showed how to perform these yoga poses in the video here.
Also Read: Ranbir Alia Wedding Blooms in Pink: See Photos Here
View this post on Instagram
View this post on Instagram
View this post on Instagram
Also Read: Revealing Beauty Tips, Fitness secrets and Diet Plans of Priyanka Chopra
If you are facing any mental health issues or feeling too lazy to work out, then you can try these three yoga asanas to get better. Surely, you will feel a little change in some time.
Also Watch: Malaika Arora shares her diet & fitness secrets
13 Unexpected Signs & Symptoms Of Lung Cancer In Male
Here are 13 unexpected signs and symptoms of lung cancer in male. If you treat it early, then...
How to Pick a Term Insurance Policy- 10 Tips to Choose...
Know everything about term insurance and also check out the list of top 10 points and things...
Fed Up Of Stretch Marks? Here Is How To Get Rid Of Stretch...
Around 50%-90% of people have stretch marks on their skin. They are not harmful or don’t mean...
8 Foods to Eat During An Ulcerative Colitis Flare
Picking the right food type becomes extremely important when you have ulcerative colitis....
10 Causes of Sudden Weight Gain You Should Never Ignore
These causes of rapid weight gain are serious and overlooking them can cost you more than...