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Do you want to lose weight, reduce cholesterol, treat a cold, or relieve a headache? So all these and other problems can be easily treated by just one remedy - herbal tea.
However, most of us make mistakes while making herbal tea and we are still unaware of them. Due to our mistakes, we are unable to get maximum health benefits from them. Apart from this, due to the wrong method of preparation, it can have some adverse effects.
Know what is the right way to drink green tea So today in this article we will tell you about the mistakes that should not be made while making herbal tea. When the herbal tea is prepared and drunk properly, then only we get the full benefit of it.
Vitamins and minerals are abundant in herbal tea. Studies and discoveries conducted around the world have described the health benefits of various herbal tea. Here are some of the mistakes that we often make while making herbal tea.
Do Not Add Milk:
It is not effective when herbal tea is made to reduce weight and milk is added to it. Weight loss is hindered due to the nutrients present in milk. Apart from this, milk and basil should not be used together as it can have adverse effects.
Never Add Sugar:
Adding sugar to herbal tea increases calories greatly. For this reason, the purpose of drinking herbal tea is completely eliminated. So never add sugar to it, but you can add honey and good taste to it.
Do Not Reheat It:
Reheating herbal tea destroys the natural herbal properties present in it. It is better that you drink freshly made tea only when the purpose of drinking it is served.
Do Not Drink It Always:
Herbal tea is not why you drink it whenever your heart desires. There is a certain time for its consumption. For example, drinking basil tea in the morning helps indigestion. It is better to consult a doctor before using any herbal tea.
So, next time try to avoid these mistakes while making and drinking herbal tea.