Saffron water is considered to be very beneficial to overcome many complications of periods....
Now the Navratri festivities begin, and people all over India worshipped goddess Durga Maa with the utmost respect. 9 day long Navratri fast drained people from their daily energy force.
During Navratri, it is necessary that we keep maintaining our energy level throughout the day. So it is best to add some energy-boosting foods during the fast.
Energy Boosting Foods during Navratri Fast –
1. Energy Ka Laddu –
Makhane Ke laddu, Rajgira ke laddu, Till ke Laddu, and coconut laddu.
All these sweets keep you healthy, fit, and energetic the whole day.
2. Dates & Nuts Rolls –
During Navratri, fast date rolls are the best to make up for the sugar needs in your body.
You need to add dates and sugar rolls to your diet during Navratri fast
3 . Mixed Fruit Smoothie –
Yummy, Fresh and colorful smoothies are always delightful for everyone’s taste.
It is not only nutritious but also healthy for your health.
You can add honey to add some flavor to it.
4. Dates Milkshake –
Dates Milkshake is a delicious treat for you during fast. This natural source of sugar drink can energize you and helps you to fight fatigue.
5 . Samak k Chawal –
Vrat k Chawal or Sama K Chawal is a gluten-free, fiber-rich, and nutritious seed.
Samak is actually millets, it provides you energy and a rich source of magnesium and nutrients that not only boost your energy level but are also good for your mind.
6. Sabudana Khichdi –
Navratri is always incomplete without sabudana khichdi. It is a rich source of carbohydrates and boosts your energy level during fast.
7. Kuttu Atta –
Kuttu Atta or Buckwheat Flour is rich in high fibers and helps in the detoxification of the body.
Rich in proteins, B- complex vitamins, and minerals like magnesium, phosphorus, iron, and zinc.
8. Kele or Sabudana ki Kheer –
Sabudana ka Kheer is best for the sweet lover, it satiates your taste buds.
Banana is a rich source of potassium, which provides you energy and sabudana is a rich source of carbohydrates.