Can you make your memory better? If you’ve been feeling forgetful, blanking out on information and having trouble remembering things during exams, then you have probably wanted your memory to be a bit more polished and better. We have good news for you, there are many things that you can practice to help improve your memory.
It can take some effort and time, even involves tweaking or drastically changing your normal study routine, but there are some strategies you can utilize to make more use of your memory.
These 10 strategies can effectively improve memory, enhance recall, and increase retention of information.
1. Where is Your Attention?
To shift your short term memory to long term memory it is very important to properly attend to the information. Avoiding distractions like television, internet, crowd, loud music, etc can help largely. Choose a nice silent place to consume any information and your brain might just favour you.
2. Avoid Binge Study Sessions
Your brain can only take so much at times, that is why we have divided lessons and periods of subjects to distribute the information and take it in with intervals. Research shows that people who study material in pieces every day can better retain the information than those who run a study marathon in the span of a few hours.
3. Organizing and Structuring your schedule
Researchers have discovered that information is organized in memory in respective clusters. You can take advantage of this by dividing your study information into related clusters. By grouping, you will help your brain organize information more easily. Try making notes and learning concepts of similar topics to remember them better.
4. Get Help of Mnemonic Devices
Mnemonic devices are a technique that aids in the recall, used mostly by students. A mnemonic is simply a way to remember information in a fun and systematic way. For example, coming up with a rhyme, song or a jingle using the information and relating them to everyday things. It makes it fun and easy for your brain to recall a certain piece of information.
5. Elaborate and Repeat
Elaborative rehearsal is a way to decode something you want to learn by the time you reach the core, the information is now in your long term memory. As an example, if you read a word, search for its definition and then see how the word is used in sentences and more, you will be able to remember the word due to the repeated process and makes it easy for recalling.
6. Visualize Concepts
Even before we could speak, our eyes saw everything and as kids, we were taught to learn the alphabet concerning an object or picture we see every day. Visualizing a concept with help of Venn diagrams, flowcharts, etc helps your brain simplify and under a concept deeply and thus helps to remember it effectively.
7. Connecting New Information with Things You Already Know
When presented with a new concept, topic or idea, relating it to the information you already know builds an interesting connection with your memories. By establishing this relationship between new ideas and previously existing memories, you can train your brain to recall information and make it polished to retain information.