Top 10 Benefits Of Eating Guava Everyday

Guava aka Amrood is one of those fruits which brings joy to the face instantly. The unique flavor and fragrance of Guava lure everyone. Being one of the best super fruits, it offers many health benefits that are enclosed in this post. Scroll down to know what this tropical fruit has to offer.

Guava Fruit Benefits

1. Lower Blood Sugar Levels

Guava improves blood sugar levels. Studies found guava extract improves insulin resistance. So, if you drink guava leaf tea every day, then the chances of lower blood sugar level increases.

2. Boost Heart Health

Guava improves heart health in many ways. The high level of vitamins and antioxidants present in guava protects your heart from free radicals.

You can eat ripe guava or make a drink out of it to control cholesterol levels thereby boosting heart health.

Also Read: 23 Health Benefits Of Drinking Amla Juice Empty Stomach

3. Relieve Symptoms of Menstruation

Women experience stomach cramps due to menstruation. Guava is a powerful painkiller to reduce the intensity of menstrual cramps.

4. Benefit Your Digestive System

Guavas are a great source of dietary fiber. It prevents constipation and aids healthy bowel movements. Guava leaf extract reduces the intensity of diarrhea as well.

Since the guava leaf extract is anti-microbial; it neutralizes harmful microbes present in your gut that are responsible for diarrhea.

5. Aid Weight Loss

Guavas are friendly food that can promote your weight-loss regime. It is packed with minerals and vitamins.

Since it’s full of fiber and contains low calories, it makes your stomach full.

6. Provides Anticancer Effect

Guava leaf extract possesses anti-cancer effects. This means it can prevent and stop the growth of cancer cells. The powerful antioxidant prevents free radicals from spoiling cells.

7. Boost Immunity

Low vitamin C level promotes illness and infection. Since guava is rich in Vitamin C, it provides enough nutrients to the body.

It helps you in maintaining a healthy and strong immune system. All the harmful toxins and chemicals will be flushed out from your body.

Also Read: 5 Best Multivitamins For Women Over 45

8. Good for Skin

Guava works wonderfully on skin. It protects your skin from damage. Studies show that guava slows down the aging process as well. It can prevent wrinkles as well.

If you drink guava leaf extract every day then you can remove your acne effectively.

9. Good for Brain

Guava is rich in vitamins like B3 and B6 that improve blood circulation. It relaxes your nerves & stimulates cognitive functioning. The pyridoxine and niacin present in guava can enhance brain health.

10. Guava Relieves Stress

Guava or Amrood contains magnesium that relaxes the nerves and muscles of your body. After a long day of work or a tiresome workout season, you can eat guava to get an energy boost up.

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