In India, every 2.9 men out of 1,00,000 and 1.5 women out of 1,00,000 (age-adjusted incidence...
If you are someone who constantly noshes on processed foods, then there is a high chance of having dull skin with issues like, dark under-eye circles, dryness, and acne. Yes, you read it correctly. The food we eat has a direct impact on our appearance.
Genetics also play a crucial role but lifestyle habits are the ones that predispose your skin to annoying conditions. That’s why it becomes essential to have a focused diet for supporting your skin health and stay away from blotchy and wrinkled skin.
Here are the top 10 best foods for glowing and clear skin.
Ginger is considered the best-known food for beauty. It has all the essential antioxidant & anti-inflammatory properties. It lightens your scars and makes your skin damage-free. Thus, you achieve a radiant and glowing skin glow. Furthermore, ginger can repair and heal wounds and cuts on your skin. You can try a ginger and turmeric DIY face mask to purify your skin.
Chia seeds are incredible smoothie ingredients that must be included in your healthy skin diet. It’s one of the richest resources of omega-3-fatty acids that helps in the healthy functioning of skin cells and collagen production.
Other health benefits of chia seeds are helpful in controlling blood sugar levels, lower blood pressure, and improves insulin sensitivity.
Tomato is a salad fave and is one of the rich sources of anti-aging antioxidants that helps in preventing heart disease. Some researchers suggest that anti-aging antioxidants are easily absorbed in the body when they are being cooked.
Tomatoes can boost collagen strength and can fight off the effect of harmful ultra-violet rays, thus making your skin free from radicals.
Sweet potatoes are considered one of the best foods for clear skin. They are a rich source of vitamin A that helps in reducing the production of oil in the skin. They make your skin look perfect.
Other benefits of sweet potatoes include treating bone pain, dizziness, and blurry vision.
Top nutritionists recommend salmon due to its myriad of health benefits such as lower blood pressure, lower risk of cardiovascular disease, etc. It is also a great contributor to the production of collagen which is the foundation of healthy skin.
The American Heart Association suggests eating 3 ounces of salmon two times per week for best results.
The king of leafy greens, Spinach is one of those foods that make your skin glow. It is a rich source of vitamin K which is considered a powerhouse nutrient for improving blood circulation.
Some of the alternatives to spinach are collard greens and kales that help you reap similar results and protect your skin.
Artichokes are one of the oft-misunderstood green food however the number of benefits it offers is limitless. It contains flavonoid silymarin which is an antioxidant. It clears blemish-prone skin and protects your liver thoroughly.
When paired with spinach, it becomes the best food combination for glowing skin.
If your skin looks drab, then it's time to include paprika in your diet. It provides essential antioxidants and vitamin E & C which are considered beneficial for your skin.
So, try sprinkling paprika onto your roasted sweet potatoes or chicken breast along with cayenne, and garlic powder.
One of the easiest available household ingredients is Turmeric. This trendy spice not only works best for DIY masking but is also good for your skin. It promotes collagen synthesis and renews your skin. Thus, offering firmness and elasticity to your skin.
Another superfood for the skin is bell pepper that contains high content of vitamin C. It helps in smoothing out your skin and making it lighter. It minimizes the effect of overproduction of pigmentation which is responsible for dark spots.
Along with bell pepper, you can eat berries, cauliflower, broccoli if you prefer a less-spicy snack.
These are the top 10 foods for glowing and clear skin.