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These days’ people are focusing more on eating proteins and fats in an attempt to keep themselves healthy. This is good but the problem is fats and protein alone won’t make your body work properly. You will require good carbs as well because the carb is what fuels your body and help you keep moving throughout the day.
One must incorporate these top 7 low-carb foods in their diet to stay away from poor mental functioning, disrupted sleep, low energy, diabetes, and much more. Stick to this low-carb diet plan and fill your body with essential nutrients and vitamins.
7 Healthiest Low-Carb Foods
Bread & Grains
It’s a staple food that is available in various forms namely rolls, flatbread, bagel, tortillas, and loaves. The carb count might vary as per the portion size. But you can keep this in mind,
1 Slice White Bread = 14 grams of carbs
1 Slice Whole-Wheat Bread = 17 grams of carbs
10-inch Flour Tortilla = 36 grams of carbs
3-inch Bagel = 29 grams of carbs
Grains like wheat, oats, and rice are also good options. However, they must be taken in limited quantity.
It’s an inexpensive and versatile staple. 250 grams of cooked pasta possess 43 grams of carbs along with 3 grams of fiber.
While whole-wheat pasta is a good option, eating Spaghetti is considered bad. You can try making shirataki noodles to avoid overeating carbs.
Cereals contain lots of carbs. However, if you eat 90 grams of cooked cereals or oatmeal, you receive 32 grams of carb and 4 grams of fiber.
Prefer steel-cut oats as they are less processed and considered healthier. Whole-grain cereals packed with nuts can kickstart your day.
Starchy vegetables are a good source of low-carbs. It aids blood sugar control and weight loss. Some of the low-carb vegetables include Spinach, Iceberg lettuce, Broccoli, Cauliflower, Radish, Asparagus, and Zucchini.
Try to avoid Potato, Beets, Sweet potatoes, and corn.
Beans & Legumes
Both are nutritious foods and provide health benefits like low-heart disease risk, reduce inflammations, and much more. As per your personal tolerance, include these foods in your low-carb diet plan,
Lentils = 40 grams of carbs
Black beans = 41 grams of carbs
Peas = 25 grams of carbs
Pinto beans = 45 grams of carbs
Chickpeas = 45 grams of carbs
Kidney beans = 40 grams of carbs
Chips & Crackers
They are popular snack foods. Whole-wheat cracker contains 19 grams of carbs and 3 grams of fiber. Avoid eating processed snack foods. You can eat low-carb chips like Flock chicken chips, Crispy salmon skin chips, and homemade keto chips.
Yes, it’s an excellent source of calcium, Vitamin B, and potassium. However, it also serves carbs. Whole milk (240 ml) serves 12-13 grams of carbs.
You can use milk to make smoothies or lattes. Other options include coconut milk and unsweetened almond milk.
These are the 7 best low-carb foods that taste incredible.