Workout Tips And Diet Plan From Celebrity Fitness Trainer Yasmin Karachiwala

Yasmin Karachiwala, the popular Bollywood and Sports celebrity fitness trainer is not less than a celebrity herself. She has completed her group fitness trainer certification from the “American Council on Exercise.”

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With more than 20 years of experience in the field, Yasmin owns the famous fitness studio -Yasmin’s Body Image. The branches of her fitness center are situated in many cities in India, Dhaka, and America as well.

Celebs Favourite Fitness Trainer

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A fitness trainer and author, Yasmin trains celebrities like Katrina Kaif, Bipasha Basu, Deepika Padukone, Huma Qureshi, and Alia Bhatt. Also, she is the fitness guru of Karan Johar, Kriti Sanon, Malaika Arora Khan, Kareena Kapoor Khan, Vani Kapoor, and Zaheer Khan. With 1 million followers on Instagram, she is one of the most popular fitness trainers on social media.

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Notably, Yasmin Karachiwala was awarded the ‘Best Fitness Instructor’ award in 2013 at the Vogue Fashion Awards. She is also recognized for being the first BASI Pilates Instructor, Balanced Body Master Pilates Instructor, and Fletcher Pilates instructor in the country.

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Yasmin Karachiwala’s Super Healthy Diet Plan

From healthy morning breakfasts to cheat nights, here is what’s on Yasmin’s Plate.

Morning Shots Must Be Healthy

Yasmin Karachiwala begins her day with a bitter juice of Bela Patra leaves, Bitter Melon, Tulsi, and Kari Patta. Though it is bitter, the drink is a detox shot and purifies the blood.

Black coffee with unsalted butter is also a part of the morning rituals of the fitness freak.

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Apart from this, Yasmin prefers a healthy green smoothie, which she has named Pure Hulk Smoothie. Topped with coconut flakes, this smoothie contains leaf cabbage, banana, avocado, spinach, orange, chia seeds, and greek yogurt.

Some Brown Rice Please

Brown Rice is Yasmin’s all-time favorite food. It works as a mood booster for her and gives her a feeling of comfort.

Protein Push

For a delicious healthy plate, Yasmin prefers omelets tossed in yellow and red bell peppers, spinach, and mushrooms. She also includes Salmon, other veggies, and Vitamin C-rich broccoli in her meals.

Seasonal Fruits and Vegetable Calling

Yasmin prefers to include proteins, good fat, and complex carbohydrates in her diet. She eats a lot of seasonal vegetables and fruits in her food. It includes seared swordfish with mango and pineapple salsa, tomato mozzarella, sweet potato tagine with tabbouleh salad, mixed beans salad, and marinated olives.